In this project we invited a group of veterans together to make a booklet by veterans for veterans about mental health; stories, tips, ideas, and people to speak to.
Veterans, as well as being affected by more well known mental health experiences, can often have a scepticism of civilian support which impacts how/if/when they may ask for support. This book aims to explore mental health in familiar and relatable language.
"The project was great in getting myself and fellow veterans to talk about our mental health issues and also to understand that you are not alone. Also finding and learning new ways to manage and cope with my illness. It was great to talk with likeminded people, learn new techniques and create new friends and support network. Also the feeling of achievement by creating a book that will hopefully help other veterans." Participant
See below for a digital copy fo the booklet and please get in touch if you would like to order physical copies of this book.
This e-book only goes up to page 26. If you would like the full version, please request one.